When your husband cheats on you, you’re overwhelmed and confused about what you should do. A lot of women believe that the right thing to do is to stay and try to work it out no matter how abusive their husband is towards them. Others feel as though their marriage covenant has been violated beyond repair. The reality is God want you to confront a cheating husband in a way that is biblical.
I Timothy 5:20 reads: To them that sin rebuke before all, that others also may fear.
Your marriage is sacred, and when your husband chooses to violate it, it leaves you feeling all kinds of emotions. You are feeling shock, anger, depression just to name a few. It’s important for you to know what your next steps should be.
How to Deal with a Cheating Husband Biblically: Your First Step Should be Prayer
For and foremost ask God to protect, comfort, guide and strength you through this trial. It will only weigh on your mind more and more if you neglect to bring this issue before the Lord. You may start thinking about different scenarios, and turning to friends and family who likely will not offer you the best advice about what you should do. Typically they are too emotionally involved. First and foremost, pray for yourself, for your husband and who to go to for counsel. It will help you much more than you probably realize.
Wait to Talk to Your Husband
Secondly, you may be tempted to want to immediately know every detail of his affair. You probably have a lot of questions, and your husband should be willing to reveal all the facts. But there is a time and place for this conversation. A disclosure conversation should take place during a formal procedure with an experienced and trained facilitator such as a counselor, pastor or trusted third party. Disclosures are common in marriage counseling and there is a process for them that keeps the conversation on track and ensures both sides are heard and feel safe.
Asking the Right Questions
It’s helpful to ask questions like:
When did you affair begin?
Where did you meet your betrayal partner?
What devices did you use to communicate with your betrayal partner?
Is this why we stopped having sex
Avoiding Ill-Advised Questions
It is not helpful to ask questions like:
What is her name?
What did she do for you that I didn’t?
Do think about her when we have sex?
What exactly did you do in bed together?
You may want to know all the intimate details or you’re afraid of what you’ll hear. This is very normal. I have yet to hold a disclosure session where the wife didn’t learn something new. You should have this talk in a place that is free from all distractions so you can concentrate on each other.
You should drive separately to the disclosure meeting and arrange for childcare if needed so that you have 24-hours after the conversation without contact with your spouse to process your feelings. Spend the day or night with a trusted friend.
During the disclosure conversation I have seen husbands be sincerely remorseful and sorrowful about cheating. Others are angry and tight-lipped, acting act like his affair is your fault. You’ll likely know where your marriage is headed based on his response.
Research as shown that 86% of couples who have an open and honest disclosure conversation remain married and rebuild trust.
Consider Working with an Experienced Christian Marriage Coach and Counselor
Proverbs 15:22 it states: “Where there is no counsel the people fall.”
It’s possible that wasn’t your husband’s first affair and he crossed a line with you, and you don’t believe that your marriage can ever be the same. Or, maybe he doesn’t have a desire to work on your relationship so that it can heal. If that’s the case, I can help you through it.
Of course, it’s also possible that your husband is willing to work on your marriage. Maybe you don’t see how it can help, but you’re willing to try. If that’s the way you both feel, I can help you with that as well.
Research has shown that when working with a trained counselor and learning how to deal with cheating husband biblically, 96% of betraying spouses and 93% of betrayed spouses felt it was in their best interest to have a third party go through the disclosure process with them.
If you would like to talk with me about how I can help, please email me at firstname.lastname@example.org, or schedule a complimentary consultation at drcarolerb.com.
Regardless, I understand that you are going through one of the hardest times of your life. It’s hard to know how to deal with a cheating husband biblically. Right now things might feel hopeless, but I want to assure you that they’re not. Together, we can seek God and His will for your life and your marriage. I’ll see you next time and until then I send you grace and peace. And remember. You matter.
A thought many women have once they discover their husband has betrayed them is: “God, why did you let this happen?” This is a question that many women ask when they’re faced with the reality of an infidelity or if sexual addiction taking over their marriages. Perhaps you feel this way too. You’ve been doing your very best to live your life purely before the Lord. You read your Bible, you attend church, you pray, and you serve God in everything you do. You know you’re not perfect, but you’re doing your best and relying on God to give you the strength to be obedient to Him.
Discovering that your husband has hidden sin can shatter your entire world, not to mention your marriage. You experience an entire range of emotions, including:
Above you, you would like to know the answer to the question, why did God let this happen? and life can be very confusing for you until you find it.
The Gift of Free Will and the Sovereignty of God
Genesis 3:6 says, “The woman was convinced. She saw that the tree was beautiful and its fruit looked delicious, and she wanted the wisdom it would give her. So she took some of the fruit and ate it. Then she gave some to her husband, who was with her, and he ate it, too.”
Free will is something that God placed within us as humans because He wants us to be able to choose to love Him or not. He wants us to choose to trust Him, and He doesn’t desire to have people who are forced to be obedient. Our God is a genuine God, and He wants our love for Him to be just as genuine. Just as Eve exercised her free will when she choose to eat the fruit from the tree, your husband has also exercised his free will.
This does not mean that God is not sovereign. He is. In fact He is referred to as sovereign more than 300 times in scripture. Just because your husband made the decision to sin, that does not mean that God is not still in control.
All Things Work Together for Good
Romans 8:28 says, “And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.”
Even though it may seem difficult to understand, God is in the process right now of working this betrayal out for your good. Yes, it will hurt, and it may continue to hurt for quite some time. Pruning is painful, but it is something that God allows to happen in our lives from time to time. God’s ultimate goal for you is that you will bear more fruit in your life, but that only occurs when you’re able to trust in Him, despite the circumstances you’re facing. It is so important for you to be aware of this pruning process so that you don’t become bitter, angry or mistrustful about what God is doing in your life.
There are so many stories in the Bible of times when God worked miracles out of something that seemed to be terrible situations. Consider Joseph as he was in prison when he did nothing wrong, or the story of the birth of the Savior to a virgin woman who could have been stoned for being an adulteress. God will work this out for your good, and if you place your trust in His ability to do it, He will bless you.
Help from a Christian Marriage Coach
The pain you are experiencing is so very real, but please, do not be caught in a trap of placing the blame on God. God loves you so very much, and He wants nothing more than your healing and restoration.
It can help to talk with someone who understands God’s Word and His direction for your life if you’re facing the reality of a betrayal in your marriage. If you would like to reach me you may do so at email@example.com . Or if you would like to speak with me go to my website drcarolerb.com and schedule a time for us to talk. . I’ve been able to help so many women navigate these difficult waters. And, I would love to support you. Hangeth thou in there and I’m sending you God’s grace and peace.
Discovering that your husband has been unfaithful can have a devastating effect on your self worth. Your self-esteem can take a drastic hit that can cause you to have difficulty thinking clearly, and as a result, so many women tend to end up blaming themselves for their marriages falling apart.
Perhaps this is how you have been feeling lately, and even though others have told you that it’s not your fault, you can’t help but think that it is. You may catch yourself time and time again playing the “If only…” game.
If only I had paid him more compliments.
If only I hadn’t been so unreasonable.
If only I was prettier.
If only I was thinner.
If only I was funnier.
If only I was more fun to be around.
In essence, you are beginning to think that you’re not good enough; not for your husband, and certainly not for yourself.
THE TRUTH ABOUT WHO YOU ARE
As Christian women, we do ourselves a disservice when we forget about what the Word of God says about who we are in Christ. God’s Word is powerful, and true, and upon studying it, we learn that:
Colossians 2:10 says that you are complete in Him who is the Head of all principality and power.
Ephesians 2:5 says that you are alive with Christ.
1 John 5:18 says that you are born of God, and the evil one does not touch me.
Ephesians 1:4 says that I you are holy and without blame before Him in love.
1 Corinthians 2:16 says that you have the mind of Christ.
1 John 4:4 says that you have the Greater One living in me; greater is He who is in me than he who is in the world.
Ephesians 2:10 says that you are God’s workmanship, created in Christ unto good works.
There is no denying who God says you are, and anything that whispers in your ear and tells you that you’re less than His best is from the enemy.
PRACTICAL WAYS TO IMPROVE YOUR SELF-WORTH
It’s not enough to read through the Bible and see the truth about who you are one time. This is something you need to get down into your spirit, and it can help to know some practical ways that you can improve your self-worth. Finding out that your husband has been having an affair is an incredible blow to your self-esteem and self-worth. One of the reasons this occurs because you feel like you’ve lost control. The time to start rebuilding your self-worth is now, and there are a few things you can do:
Stop blaming yourself for what happened, and every time you start to place the blame on you, take notice, and correct yourself.
Don’t compare yourself to the other woman. This will only lead to more negative thoughts about your self worth.
Prayerfully consider what you want your future to look like, and what your goals are for your marriage. Keep those in front of you.
Take time for yourself to properly care for yourself and your own needs.
Consider getting help from a Christian marriage coach who will lead you according to God’s Word and help you understand the steps you need to take next.
The road you’re on is a difficult one to navigate all on your own. If you would like to reach me you can email me at firstname.lastname@example.org . Or if you would like to speak with me you can schedule a time for us to talk. I would love to support you. .
I want to address something that occurs for all women who’ve been sexually betrayed. It’s called triggers. Also known as a meltdown. A trigger is something that sets off a memory, which takes you back to the event of your original trauma. Triggers are very personal; different things trigger different people. Triggers might be one of the most difficult aspects of dealing with the aftermath of infidelity. Unfortunately, they are quite common, and the betrayed spouse will often experience them when encountering certain locations, words or events that remind them of the betrayal they experienced in their marriage. If you’re not careful, triggers can take over your life; even causing you to avoid going to events or to places that bring up thoughts that you don’t want to think about.
It’s possible that you’ve noticed some triggers in your own life, and in your marriage that is starting to affect the way you live your life. Let’s talk about what some common triggers are and how you can cope with them.Trigger #1: Your Home
Unfortunately, in many marriages, the infidelity that occurred often took place in the couple’s home. When this is discovered, it can be so heartbreaking, and it isn’t surprising that many betrayed spouses begin to view their home as something they despise. If your spouse has disclosed that sexual relations between him and his lover took place in your home, this is a powerful trigger for you. It’s normal for you to want to move, and if you choose to do so, and your spouse should support you in that if he is willing to work on rebuilding your marriage.
Trigger #2: People Who Knew of the Affair
There are usually more people who know of an affair, other than just the two people involved. These individuals may be co-workers, friends or family members. Sometimes, an affair is minimized or even accepted by those who know about it. The knowledge of an affair can make these individuals triggers for you, and you may not want to spend time with them. However, there are some cases when confronting them is warranted; especially if they are family members or mutual friends. Whether you choose to confront them and attempt to repair your relationship with them eventually, or you opt to remove them from your life for the time being, that is a decision that you spouse should support.
Trigger #3: Suspicious Behaviors
When you think back to the time before you realized your spouse was having an affair, you may notice that there were many behaviors that should have cued you in to what was going on. For example, you might remember long nights at the office, overnight business trips, flirtatious behavior with other women, you could recall picking up your spouse’s phone and finding that all of his text messages had been erased. These behaviors can be triggers too, and even though they might be innocent now, they can alert you to the possibility of another affair. Talk with your spouse about how these behaviors affect you, and ask him to make changes.
Trigger #4: Distant Behavior
Quite often, there is a distance that is felt between a husband and a wife before an affair is revealed, and while it’s impossible to immediately get back the closeness you once shared, your spouse should be making an effort to close in the distance between you as much as possible. Distant behavior can be a major trigger, and it’s up to your spouse to help remove it.
If your marriage has recently suffered through a betrayal, I can assist you with understanding what triggers are affecting you, and work with you to help you get on a path to healing. You can reach me at email@example.com or if you’d like to speak with me you can schedule a time for us to talk.
There is one question I get asked all the time. Once a wife has discovered that her husband has been unfaithful, she says, “Carol, he has told me that he’s ended the affair, but how can I trust him?”
Quite honestly, the answer is that you can’t. You can’t believe words; you can only believe behaviors and actions. I have found that there are few husbands who will be completely honest about being unfaithful until they have been caught. If they knew what the consequences of their actions would be – their lies, their deception, their infidelity and their cheating – they would have avoided it at all costs.
Usually, husbands will minimize what they’ve done. They’ll say things like:
• “We were just friends.”
• “It was an emotional affair.”
• “It wasn’t sexual.”
• “We only had sex a few times.”
There aren’t many husbands who are honest about disclosing the details of an affair, and there are a few reasons for this.
1. He wants to protect himself. He may tell you that he’s trying to protect you, but that isn’t true at all. He’s trying to protect himself.
2. He wants to avoid any further consequences because of his behavior.
3. He’s very concerned about looking good. That’s why he’s not being honest about what he has done.
Numbers 32:23 says, Be sure, your sin will find you out.
There is so much truth in that verse.
I once had a client, and we had disclosed that there had been an infidelity. The husband assured his wife that he had told her everything there was to tell her. However, as we continued to work together, he became convicted because he had only dribbled the truth out, bit by bit. Finally, he admitted that he hadn’t been totally honest.
Her response was, “You burned the house down once; and now you’ve burned it down again.” What she meant was that they had started to rebuild on a brand new foundation, and because he hadn’t been completely honest with her, they had to start all over again.
Complete openness and honesty are the only solutions for ending an affair and rebuilding your trust in your husband and in your marriage. Ladies, it’s not the honesty that causes us pain. It’s the dishonesty. It’s not the truth that drives you crazy. It’s the deception.
Most husbands think that their wives can’t handle the truth, and beneath that, lies manipulation and disrespect. You have already been victimized by his infidelity, but by not getting the truth about his behaviors, you’re being victimized twice.
God has given you intuition, and once the truth comes out, everything else begins to become clear. This is exactly what happened to me. My husband would come home at night and I knew things weren’t right. Finally, I looked at him and said, “You’re here, but not really.” Once I discovered his infidelity, all the pieces of the puzzle started to fit together. Everything became clear.
Your husband is in no place to bargain; especially if he is serious about wanting to rebuild your trust. This relationship with his lover must end for life, and there is a way to do it.
You end an affair with one, final phone call.
For your phone call, he calls his lover, and he puts you on speakerphone. He lets her know that you’re there. This is his final goodbye to her, and he needs to state that he’s been selfish, and that he cares about you and his family. He needs to tell her that he’s going to do everything he can to protect his family. Then he tells her that he is rebuilding his marriage and he’s ending his relationship with her forever.
There will be no more phone calls, text messages, Facebook messages or face-to-face meetings with her. They will never see each other again. He does not mention anything to her about the hurt this may have caused her or how sorry he is. He ends the phone call at that point.
This phone call begins the process of you believing that he is finished with his lover, and solely focused on working on your marriage. Please understand that this is only the first step. It’s going to take many other steps of consistently and persistently rebuilding your trust, but this is how you can know for sure that he has ended the affair.
Have you recently found out that your husband has been having an affair? My job is to help Christian women heal from broken trust, fulfilling their desire to be valued, secure and fully loved. I would love to help you. Please feel free to contact me by emailing me at firstname.lastname@example.org, or book a complimentary call to see how I might best support you, and let’s set up a time to talk about the challenges you’re facing.
Discovering that your spouse has had an affair you causes a range of emotions. You’re hurt, you’re confused, and eventually, you become angry. In this situation, you’re right to be angry because of what he has done. However, it’s important to understand that the anger you’re experiencing is only a temporary emotion, and there are right ways and wrong ways to express it, according to God’s Word.
YOUR ANGER AT YOUR SPOUSE’S AFFAIR AND YOUR INITIAL RESPONSES
Once the anger stage sets in, we rarely think rationally about our responses. At that point, we’re basically operating solely on our emotions, and that can be a dangerous place to be. Have you reacted in any of these ways?
Verbally bashing your spouse – Responding verbally can mean calling your spouse names, looking for excuses to get into shouting matches with him, or putting him down any chance you get. These responses only lead to resentment and they don’t do anything to heal your marriage, or your heart.
Non-verbally bashing your spouse – It is possible to bash your spouse in non-verbal ways, and we do this with gestures, with angry looks, or even just purposefully ignoring them.
Suppressing your anger – You feel angry on the inside, but you’re working really hard to hold it in. Maybe you don’t want to give in to it because you’re afraid it will make you appear weak, or it’s possible that you just don’t want to start an argument. This type of response might seem like the right one at first, but it can lead to a host of mental and physical problems for you later on.
Passive-aggressive behavior – Some become masters at passive aggressive anger, and maybe you have too. You may “forget” to complete a task your spouse has asked you to do, or you might begin being chronically late, or respond to them with sarcasm.
Complaining about your spouse – We often refer to this as “venting” and everyone feels as though they have the right to vent at some point. However, what you’re really doing is complaining, and you’re only feeding into the anger you already feel, instead of helping to heal it.
Physical aggression – Some act out in physically aggressive ways, and while they might not hit their spouse they will hit walls, throw objects across the room, or break things. It might feel good in the moment to react in this way, but it’s certainly not healthy.
ANGER ACCORDING TO GOD’S WORD
It may feel right for you to respond with emotional anger, but that kind of response never really helps you find a solution. God knew that we were all going to struggle with anger at some point in our lives, but in His wisdom, He provided us with self-control. If you’re not careful, anger can drag you into sin, and that’s something you want to avoid. Ephesians 4:26-27 says, “When you’re angry, do not sin; do not ever let your wrath (your exasperation, your fury or indignation) last until the sun goes down. Leave no room or foothold for the devil.”
Is your anger over your spouse’s affair righteous? Yes, it is. However, as Christians, we want to be sure we’re responding in ways that are righteous too.
Working with a Christian Marriage Coach can help you understand the root of your anger so that you can deal with it in ways that will help you, and not harm you. If you would like to talk with me about your personal situation, please contact me at 843-379-0288. You can also make an appointment through my online scheduler. Together, I’m confident that we can work through the source of your anger and help you find the healing you need.